"Do you even know what it's like to binge?"

While I'm still working on my shoe addiction, binge eating is a distant memory for me, even though I battled it for almost 20 years.

If you think I don't understand how bad it can get, know this: When I was 28 years old, after a full day of bingeing, where my stomach was in so much pain I could hardly walk, I planned to drive into a telephone pole to end it all. I figured, even if I wasn't successful, at least I would be in the hospital and they would stop me from eating

So yes, I know how it feels to wake up in the morning and want nothing more than to have a 'good day' where food doesn't ruin your life.

That's why I created this short but effective course to get you back in control of your eating... and your life. It's never too late to change. Yes, YOU CAN CHANGE.

Me at 12 years of age. I hated my body, so I would try and control my diet. The only thing that happened is my diet controlled me... resulting in over 20 years of disordered eating, most of which was severe bingeing.

Me now! Loving life with a balance approach to eating! 

Do you say ‘mostly true’ to the following questions?

  • "I regularly experience strong guilt, regret or self-hate when I overeat."

    Guilt, shame and remorse - those feelings SUCK don't they? And they only make matters worse, tricking you into more and more binges. This course will show you how to banish the guilt and stop the negative cycles that keep bingeing going, for GOOD!

  • "I have a regular habit of starting strict diets which I soon break with a binge."

    Is your thought pattern "well if I go on a diet, that will stop me from bingeing?" How has that worked out for you so far? Not great, I know. This course will teach you how to banish the diet rules but still tackle your health goals.

  • Sometimes I don’t think I can control my urges to eat and worry that I won’t be able to stop myself.

    Have you ever wanted to have 'just one bite' of something delicious, but you're so worried you won't be able to stop, that you avoid eating it at all? This course will teach you how to live to count the memories in your life, not the calories.

Curious? Have a look!

Get a free taster of what the course is about!

Here’s what you’ll achieve in this online course?

  • Understand why bingeing is like a destructive relationship that you can’t give up (sometimes bad things feel good!)

  • The 4 stages of a binge (know your enemy! There are 2 points where you can stop a binge!

  • Why you get urges to binge (and what you can do when it happens)

  • Learn how your bacteria may prompt a binge (“it’s not me, it’s my bacteria!”)

  • How to bounce back from a binge (because failing to plan is planning to fail)

  • Learn what your body is telling you about your binge (it’s a secret language)

  • Understand why bingeing is like a drug habit (and why it’s so hard to quit)

Dr Katherine Iscoe

Your course instructor

My name is Dr Katherine Iscoe and people call me “The Confidence Expert”. I have completed my Bachelor, Masters and Doctoral degrees in exercise physiology and a post-graduate certificate in counselling. I’ve received several academic awards and have written over 20 clinical papers, books and abstracts. But I have also been where you are now. For years my extreme dieting and exercise habits, as well as my hyper-focus on changing my appearance not only caused decades of unhappiness, but have also now lead to permanent health problems. It was only through several years of working on myself, along with professional help that I was able to pull both my mental and physical health back on track. I don’t want you to waste years figuring out the secret recipe to confidence.

There is nothing I love more than helping people...

Let me help you get in control of your eating.

What do you have to lose?

Get started now! (Consider the cost that you spend on a binge... isn't this a better bet?)

*Important note

*This online course is for those who feel capable to either start or continue recovery on their own. It is not intended to replace the services of a trained health professional or be a substitute for medical advice. Binge eating (and purging) can have serious health consequences, therefore if you are experiencing mental or physical health issues, or if you have suicidal thoughts, please get professional help immediately. For more information, see our full Terms & Conditions before attending.